Monday, June 21, 2010

So healthy, I'm like a fricken angel

The food of champions: fresh mango, Bunnie's bean salad, yam fries, aloe vera juice


Damn, it feels good to be healthy. By some weird quirk of nature, my body literally rebels against me if I eat foods it deems unfit such as anything overly cheesy/fatty/greasy/disgusting. Sometimes it's nice to me and lets me indulge, but most of the time it's faster out than in, if you know what I mean!

This meal was as delicious as it was healthy and I felt so energized after I went for a run! Then I promptly spent the day after nursing my sore knee. The recipe for this bean salad came from local blogger Bunnie, but I tweaked it a bit for my own preferences and for what happened to be in my fridge. You could totally add more protein to this by grilling some chicken breasts and rolling this up into a pita! The salad only tastes better the next day as the flavours soak in. To make this meal, you'll need:
  • 1 can of black pinto beans
  • 1 small red onion, chopped
  • 2 medium tomatoes
  • 1 ripe avocado
  • 1/2 cup of corn
  • juice of 1 lime
  • 1/4 cup red wine vinegar
  • salt and pepper to taste
  • 1 tbsp balsamic vinegar
Mix all the ingredients together into a flavourful stew and serve. As you can tell, I like my salads quite tangy so this may be too much flavour for everyone. The lime is essential to keep the avocados from turning colour, but you could cut back on the vinegars and/or add some sprinkling of sugar to lighten the taste.

15 comments:

FashionJazz said...

OOOOh I am so gonna try this! I love healthy food! xxx

Heidi Walker said...

Your meal is pretty too! Always tastes good when it looks good.

Thanks for commenting on my guest post over at Good Girl Gone Shopping.

BarelyVogue said...

I will def try this thanks for sharing.....Visit my blog to win a contest I am having now.
xx
Sahi
www.barelyvogue.com

PetiteGorgeous said...

Looks delicious. Will definitely try out the recipe.

Check out my giveaway at petitegorgeous.blogspot.com

Hope to see you there soon :)

the actor's diet said...

i've never had/seen black pinto beans before! yum.

Tiffany said...

I am so the same way, my body does much better eating healthy but the pizza cravings strike sometimes!

This looks yummy. I'm so in love with anything that includes avocado.

the spoon said...

Gross! Too healthy! :P
You need a slice of cake to go with that!

jen said...

Good job for the healthy eating, girl. I wish I had a palette for healthy food. The other day I was feeling fit so I immediately proceeded to go satisfy my craving for Macdonalds and Bubbletea... and the fit feeling disappeared. Haha! I could go for the yam fries, though! :P

Jen

PetiteAsianGirl said...

Mmm...lots of protein in this meal. It DOES feel good to eat healthy doesn't it? I love eating simply sometimes with easy and nutritious dishes.

tris1978ton said...

Mango! So yummy! Summer is a great time to eat light and be healthy!

Marz said...

Yumm, that looks so good! I've never tried aloe juice and I'm afraid of trying it! Does it taste good?

ps, thanks for the tip about Manoi oil from the body shop, I'm going to go and try it next time I head to the mall!

Nina said...

Can't wait to try it!

Niki B. said...

hwhaaaat?? aloe vera juice? please explain more!

xx Niki
http://ahautemess.ca

Ashley said...

Cool blog!

The Budget Babe said...

looks both beautiful and delicious, i make variations of this but not these exact ingredients so i'm def going to have to try it!