Learn the power of Bliss

The fact of the matter is, that yoga changed my life. Yes it sounds cheesy and it is, but sometimes you just have to go with the cheese. Don't resist the cheese. In the few short months that I've been really practicing yoga, and that means more than once a week, I've noticed a big change. Yoga has not only made me much more flexible, but it has also strengthened my mind, body, and spirit. Again, don't resist the cheese. If you learn to let go of your inhibitions and the urge to giggle, then I truly think you'll find that meditation and the focus that yoga gives you will give you balance and a center in your life that helps you deal with stress and other things. Every yoga class, I walk out calmer and taller than when I entered, cleansed of all the toxicities of modern life and of negative thoughts. That being said, finding a good yoga studio that makes you feel this way can take time; however once you do find one, it's worth every penny.

Vancouver is lucky to be home to many yoga enthusiasts, one being renowned yogi Eoin Finn, of Semperviva Yoga. Starting next week from Jan. 10-14, Finn will be hosting a week-long series of special lifestyle events that not only will teach you about yoga, but about a whole new way to live your life. It sounds very exciting, and what could be a better way to start the new year right? Check out the so-sincere-it's-hilarious video below for more details:

You can also find out more details and register online here at the Blissology Project website!